Johnny Monkey here again to catch up with my Gab friends. It has been a busy week for Johnny Monkey. I had to fly to Arlington to hang with Nolan Ryan and the boys, then make a quick trip to Mexico to discuss security with a few friends.  Johnny Monkey is always on the go, but that is the life of a bad ass monkey. Johnny Monkey wishes to remind everyone to eat vegetables. This helps keep the mind and body sharp. Johnny Monkey is 49, and all of you know what good shape Johnny Monkey is in. Now, don't ask who took this picture.

Here are a few specific vegetables that you should focus on:

Red Potatoes

Carbs have gotten a bad name, but Johnny Monkey loves red potatoes. Johnny Monkey also knows that a recent study found that eating red potatoes helped lower the diastolic blood pressure 4.3% and the systolic pressure fell 3.5%.

Lychee

This sweet white fruit is popular in Asia, but with its big health benefits, it should make its way into your cart, too! Johnny Monkey loves this cool fruit. You should not use your fingers to truly enjoy lychee. You don't have to take Johnny Monkey's word for the benefits of lychee, listen to this: According to a 2006 study in the Journal of Nutrition, lychee has the second-highest level of heart-healthy polyphenols of 24 fruits tested. They were beat only by strawberries, and the study found they had nearly 15% more disease-preventing polyphenols than grapes. Lychee's powerful antioxidants may also help to prevent the formation of breast cancer cells, according to a recent test-tube and animal study from Sichuan University in China. Johnny Monkey thinks that Beezer will like this fruit.

Bokchoy

Johnny Monkey has learned to look back to learn. The Chinese have found that this cabbage has 10 times the recommended daily amount of Vitamin A. Bokchoy is packed with antioxidants and Johnny Monkey likes that it helps to prevent prostrate cancer. Johnny Monkey likes his prostrate very much and does not want to ever lose his prostrate.

Don't go through life mad. Eat your vegetables and be happy. Johnny Monkey can tell you that there are many advantages to being healthy. You can be a bad ass monkey and love to live large.

When you are a bad ass monkey, folks dress like you for Halloween. Johnny Monkey loves Halloween. Remember to be generous to the kids.

When you are Johnny Monkey, you only need one testicle...

Iran announced today that they have scrapped plans to launch a monkey into space. Iran attempted to launch a monkey into space last month, but Iranian officials would not comment why the launch was unsuccessful. Johnny Monkey can tell you why the launch was unsuccessful, Johnny Monkey kicked some Iranian ass and told them to leave the monkeys on the ground. Johnny Monkey also told the Iranian scientists that he would come back to Tehran and kick their ass again, if they attempted to use monkeys in the future. Johnny Monkey told them turtles or frogs would do just fine. Johnny Monkey is a bad ass monkey and does not play.

http://www.foxnews.com/scitech/2011/10/12/irans-space-monkey-launch-failure/

Johnny Monkey's tropical vacation was actually a trip to Tehran, but he could not tell his Gab friends last month. Don't forget to eat your vegetables.

It's been awhile since we leaned on Bill Burr for some sports coverage, but lets be honest...The usual talking heads on ESPN and on Sports Talk Radio can get really tired...Sometimes it's better to get the view of an everyday, ordinary, regular guy...Who just happens to be a comic, and does a podcast every Monday...

And this week, Bill Burr talked a little Football! Let's start with his take on Raiders fans...




Next, Bill took on the topic of Mark Sanchez...




He really has a quality view on shit...Let's close with Bill showing his slightly crazy side...A side I fully understand...




Later, the Beeze.